I've come to realise
that my mind uses crying like currency.
Over the years I have fought desperately to control when, where and with whom I cry. It could be that I'm with my family and watching something on TV (Christmas ads, long-lost family reunions etc.) and even though I feel the hot press of tears
behind my face, I refuse to let them fall.
Then there are the
times when I want to have a cry just for the cathartic surge of feeling something
- so I stick The Notebook on or Hillary's concession speech, or something like
that. Then I find, surprise surprise, that nothing comes. I'm focusing so hard
on something that feels like it should be so easy and simple but yet is so
elusive.
This is something I
haven’t really spoken to my friends about. It feels like such an odd problem - I'm too uptight to let myself cry. Yet I wouldn’t be surprised if there
are many more millennials out there who feel and do the same.
(After all, our
generation has a lot to cry about and I'm pretty sure that at least some of you must be weird control freaks like me. The joys of being a young person in 2016, eh?)
Oh, and aside from all the political, social, environmental and cultural disasters currently raging on out in the big bad world, there’s
also that funny little thing called life ticking along in the background. And all the myriads of crises and catastrophes
that that brings.
Yet we're still very much in the mindset of "keep calm and carry on" and "man up" and all that jazz. And it's just not healthy or helpful, for anyone.
Yet we're still very much in the mindset of "keep calm and carry on" and "man up" and all that jazz. And it's just not healthy or helpful, for anyone.
Last year, as I
started my MSc, I suddenly felt as though I’d lost my ability to think. I was
simultaneously getting ready to begin my PhD the following year and so was
having lots of in depth conversations with academics about theories and studies
and applications. I was handed a huge data set from a previous study that my
supervisors wanted me to comb through and analyse.
A standard task that
I had been well trained for during my bachelors degree. But my mind could not handle it. Information would
come towards me in meetings and then just bounce off my ears. I
would just sit there and nod vacantly and pray they wouldn’t ask for my opinion. At home, I stared
at the data set in despair, unsure of how and where I was going to start.
In short, it felt as
though my brain had gotten a cramp. Why was this happening? Was it just the stress of starting postgrad life?
And then, one day, I
started thinking about things. In particular, thinking about what had happened a few months earlier, something I had managed to pretty much entirely block out.
I thought about the terrible, terrible months of sitting, watching and waiting as Michele’s father died. Of being absolutely incapable of doing anything to stop the slow and inevitable car crash of events. Of feeling so powerless to help these two people that I loved so much whilst the stream of friends and family members would pass through the rooms, touching my shoulder and telling me not to cry because I had to be strong for Michele. Of being 1000 miles away from my home and feeling so alone. Of bottling it up and finally coming back to England feeling like I was full to burst of something I couldn’t let out. Of not actually talking about it whilst my friends and family carried on as everything was normal (and then, annoyingly, being treated like I was the neglectful one because I wasn't quite myself and hadn't been as supportive as usual. Soz about that...)
I thought about the terrible, terrible months of sitting, watching and waiting as Michele’s father died. Of being absolutely incapable of doing anything to stop the slow and inevitable car crash of events. Of feeling so powerless to help these two people that I loved so much whilst the stream of friends and family members would pass through the rooms, touching my shoulder and telling me not to cry because I had to be strong for Michele. Of being 1000 miles away from my home and feeling so alone. Of bottling it up and finally coming back to England feeling like I was full to burst of something I couldn’t let out. Of not actually talking about it whilst my friends and family carried on as everything was normal (and then, annoyingly, being treated like I was the neglectful one because I wasn't quite myself and hadn't been as supportive as usual. Soz about that...)
Surprise, surprise, as I sat there and thought about everything that had happened, I
cried! I didn’t try and stop myself for once and I didn’t force it… I just let it go
through me, organically.
And it was glorious.
And I had a whole evening of binging on this wonderful feeling of actual emotions rising up through me, radiating
from my chest and pouring out into the world. I wasn't a robot, who the hell knew?!
The next day, I was
switched on and engaged in my meeting. I opened the data set up and began to
pick through it, looking for a solution to the problems we’d identified and
turning it into something we could analyse and use.
Now that I've had this experience, I can look back and see that this happens with
me quite predictably. Something truly devastating happens, I lock it up and try
to control my response and instead become this emotionless vessel that’s hardly
able to function.
So I guess the point
is… it’s good to let it all out. We’re told to put on a show, man up, keep
others happy etc. but it only serves to reduce our capacity for living.
I haven’t learnt to
be completely free in my crying but I hope I’m going to get there. I hope I can
learn to just have a little cry in front of others, even if it means being
vulnerable and showing them just how soppy I am when it comes to films and
Christmas adverts.
And on that note,
here are some of my top tear-jerkers to get the ball rolling...
1 The 2016 Waitrose ad
This isn't even remotely sad. But there's something about a) the kindness of that fisherman and b) the determination of that robin that makes me well up. Just the end shot of the two robins chirping around their mince pie and I'm gone.
2 The 2015 Edeka ad
No explanation needed.
1 The 2016 Waitrose ad
This isn't even remotely sad. But there's something about a) the kindness of that fisherman and b) the determination of that robin that makes me well up. Just the end shot of the two robins chirping around their mince pie and I'm gone.
2 The 2015 Edeka ad
This one from German supermarket Edeka is absolutely brutal. But (*spoiler alert*), it isn't the loneliness of the old Grandpa that makes me sob, it's the reaction of his family when they arrive at the house and see him walk into the room. The idea of finding someone you thought you'd lost and getting a second chance... the way they burst into tears... oh God it's too late for me and I'm not even watching the bloody thing! (Maybe this is why I've always fought to control it because if I didn't it would never end.)
3 The 2016 parody of the John Lewis ad
No explanation needed.
What are your thoughts? Do you struggle to let it out or struggle to contain it? And what are your fail-proof comfort-sob triggers?
Hi dear :) I'm glad you leave me your like cause I really like your blog! The second video is amazing ! Oh gosh i'm cryiing!! I'm a sensitive person.. I always cry xd if I'm happy, if I'm sad! Also, it's nice to see that you are often in Italy as I'm Italian :) xx
ReplyDeleteaishettina.blogspot.it
Oh god Hillary's concession speech had me sobbing. I was ok and just felt desperately sad for her until the bit where she addressed women and girls at the end and that was it, I was gone. I'm a crier though, my immediate need is to cry something out and have half an hour on the floor of the bathroom before picking myself up and attacking the problem. I think people tend to only judge positively if you get a bit emosh at times, even if it's a bit awkward. I had that at work the other year when my mum was ill and so I was finding out what was going on by text in the middle of the work day. I hated being 'that girl' that is getting a bit upset at work, but I think people understand when something is going on that's bigger than just a bad day.
ReplyDeletecrying is so cathartic, there definitely needs to be a lot less of a shameful feeling after having a good cry. it definitely doesnt make you weak or too sensitive!
ReplyDeleteAbigail Alice x
Oh darling! Talk to me....
ReplyDeleteI know exactly how it feels, and trust me towards the end of your phd, when all you will be looking for is to finish and things will go so slowly, you will feel like crying all the time :P
I felt embarrassed crying the other day in a meeting, but thats life right?
xo
Anastasia
http://www.natbees.com